3 Things to Look for in a CrossFit Gym

Things to look for in a CrossFit gym - CrossFit Redux members

With the popularity of CrossFit these days, there is likely to be more than one CrossFit gym in your area. And if you take the time to look up CrossFit gyms in your area, we’re going to assume that you are serious about starting. With these 3 things to look for in a CrossFit gym, we’re going to try and …


Detox for Weight Loss

Detox for weight loss showing green smoothies and measuring tape. CrossFit Redux

Wanna lose weight? Here, drink this for 10 days along with these pills and watch the weight fall off. The best part about it is you don’t even have to workout! Let’s be honest. This is what we want to hear when we think it’s time to drop some pounds for beach season or start our path to being healthy. …