The Real Reason Why CrossFit Works

CrossFit Redux - Concord, CA. The Real Reason CrossFit Works

If you know anything about how CrossFit works, you know that it breeds a lot of people that are in-shape. Well, at least they look in-shape. Especially because ESPN airs the “in-shape Olympics” every summer called The CrossFit Games. The CrossFit Games athletes, just like any other professional athlete, put in a ton of hard work to hopefully be crowned …


Are you ready for CrossFit?

Ready for CrossFit? CrossFit Redux

Do you feel like you may not be ready for CrossFit? If you’re like many people, you may be thinking, “I can’t do CrossFit. I need to get into shape before I start.” We hear this all the time. Whether it’s someone who is considered a gym rat or someone who has never worked out before. The truth of the …