Welcome to
CrossFit Redux



redux

adjective    |    re·dux    |    /rē-‘dəks/

brought back; revived; resurgent.

eg. Your health redux starts here.

We are located in Concord, CA

redux

adjective    |    re·dux    |    /rē-‘dəks/

brought back; revived; resurgent.

eg. Your health redux starts here.

We are located in Concord, CA

Benefits

  • Connector.

    Weight Loss

    How many times have you told yourself you’re going to lose weight?
    This is your last time. Every member receives free one-on-one Primary and Nutrition Coaching.

  • Connector.

    Confidence

    Are you hard on yourself for failing? Sick of not reaching your goals?
    We give you success, which builds confidence in all areas of your life.

  • Connector.

    Muscle Gain

    Working to gain muscle?
    With our unique programming and nutritional approach, you will gain lean muscle while shedding fat.

  • Connector.

    Your "Me Time"

    Life can be hectic at times. We get it.
    The time you spend here is truly yours. We’ve taken care of everything so you don’t have to think of anything.

Meet the
owners and coaches

 

Dave Gonzalez

Owner & Head Coach

Whatever your name is, I’m the guy yelling it when you come in for class. I love what I do and I love sharing my knowledge of CrossFit and functional movement with every class that I coach.

I was in sales at the time I found CrossFit. My mom convinced me to take the chance and get my Level 1 certification. After 5 minutes of the first lecture, I knew that coaching CrossFit was what I was meant to do in life.

I cemented myself at CrossFit Redux in Concord with my beautiful girlfriend, and rock in life, Amanda Herman. We have been lucky enough to share this journey together and she is a big part of what makes Redux what it is today.

 

Dave Gonzalez

Owner & Head Coach

Whatever your name is, I’m the guy yelling it when you come in for class. I love what I do and I love sharing my knowledge of CrossFit and functional movement with every class that I coach.

I was in sales at the time I found CrossFit. My mom convinced me to take the chance and get my Level 1 certification. After 5 minutes of the first lecture, I knew that coaching CrossFit was what I was meant to do in life.

I cemented myself at CrossFit Redux in Concord with my beautiful girlfriend, and rock in life, Amanda Herman. We have been lucky enough to share this journey together and she is a big part of what makes Redux what it is today.



 

Nathan Brammeier

Owner & Coach

I’m Nathan Brammeier and I dream of living in a world where Doritos dipped in Frito Lays Nacho Cheese Dip is the answer to all of our health problems. But until that day, I’ll continue to deliver the absolute best nutrition and lifestyle advice.

I am using my 8 years of experience as an organic chemist at a biotech company, 3 years as a wellness coach for a hospital, and 6 years as a CrossFit owner to help you achieve health goals and dreams you no longer thought were possible.

This is more than a job for me; I’m on a mission to give you the energy and vitality you need to live out your purpose in life.

 


Nathan Brammeier

Owner & Coach

I’m Nathan Brammeier and I dream of living in a world where Doritos dipped in Frito Lays Nacho Cheese Dip is the answer to all of our health problems. But until that day, I’ll continue to deliver the absolute best nutrition and lifestyle advice.

I am using my 8 years of experience as an organic chemist at a biotech company, 3 years as a wellness coach for a hospital, and 6 years as a CrossFit owner to help you achieve health goals and dreams you no longer thought were possible.

This is more than a job for me; I’m on a mission to give you the energy and vitality you need to live out your purpose in life.



 

Adam Douglass

Coach

I’d say that I have my own particular set of skills. I don’t have a PhD in protein shakes, a level 40 Olympic lifting certificate, and I’m not nationally certified in metabolic conditioning.

What I do have is the life experience to relate to our members on a level that we can all understand. It’s easy to let life get in the way of your health and wellness. I’ve learned that balance is critical in our daily lives.

I have been doing CrossFit since 2012 and have always seen results that go beyond physical. It makes me happy, it’s fun, and you can let the coach do all of the thinking for you. This is the recipe for a consistent routine that leads to permanent change.

 


Adam Douglass

Coach

I’d say that I have my own particular set of skills. I don’t have a PhD in protein shakes, a level 40 Olympic lifting certificate, and I’m not nationally certified in metabolic conditioning.

What I do have is the life experience to relate to our members on a level that we can all understand. It’s easy to let life get in the way of your health and wellness. I’ve learned that balance is critical in our daily lives.

I have been doing CrossFit since 2012 and have always seen results that go beyond physical. It makes me happy, it’s fun, and you can let the coach do all of the thinking for you. This is the recipe for a consistent routine that leads to permanent change.



 

Amanda Herman

Coach

My name is Amanda Herman. I have 2 beautiful children, Dillon and Sadie, along with a loving, supportive boyfriend, Dave – you met him above. 😉

If I’m not at my day job as a preschool teacher/director, I’m either at CrossFit Redux or the sidelines supporting Dill and Sadie. I’ve been doing CrossFit since 2009 and see no end in sight.

I pride myself in planning WODs and conquering the mental game of CrossFit. I love to share how to mentally approach a WOD with members. It helps their confidence and allows them to get the most out of every workout at Redux.

 


Amanda Herman

Coach

My name is Amanda Herman. I have 2 beautiful children, Dillon and Sadie, along with a loving, supportive boyfriend, Dave – you met him above. 😉

If I’m not at my day job as a preschool teacher/director, I’m either at CrossFit Redux or the sidelines supporting Dill and Sadie. I’ve been doing CrossFit since 2009 and see no end in sight.

I pride myself in planning WODs and conquering the mental game of CrossFit. I love to share how to mentally approach a WOD with members. It helps their confidence and allows them to get the most out of every workout at Redux.



 

Meredith Douglass

Coach

I began my CrossFit journey with my husband Adam in 2011. Once we stepped foot into CrossFit Redux, we knew this was where we belonged. The atmosphere is indescribable. I have never felt the support that I feel here anywhere else.

I’ve had the opportunity to CrossFit through pregnancy and postpartum periods. I’m passionate about encouraging mothers to pursue their health and fitness goals. I have been that 9-month pregnant lady waddling around this gym and the support I received was amazing!

Redux has turned into my family and I truly enjoy coming here to see all my people! My mission is to empower everyone to tackle their next goal head on.

 


Meredith Douglass

Coach

I began my CrossFit journey with my husband Adam in 2011. Once we stepped foot into CrossFit Redux, we knew this was where we belonged. The atmosphere is indescribable. I have never felt the support that I feel here anywhere else.

I’ve had the opportunity to CrossFit through pregnancy and postpartum periods. I’m passionate about encouraging mothers to pursue their health and fitness goals. I have been that 9-month pregnant lady waddling around this gym and the support I received was amazing!

Redux has turned into my family and I truly enjoy coming here to see all my people! My mission is to empower everyone to tackle their next goal head on.



 

Chris Plumley

Coach

This is where Chris’ brief bio will be.

 


Chris Plumley

Coach

This is where Chris’ brief bio will be.