The Real Reason Why CrossFit Works

CrossFit Redux - Concord, CA. The Real Reason CrossFit Works

If you know anything about how CrossFit works, you know that it breeds a lot of people that are in-shape. Well, at least they look in-shape. Especially because ESPN airs the “in-shape Olympics” every summer called The CrossFit Games. The CrossFit Games athletes, just like any other professional athlete, put in a ton of hard work to hopefully be crowned …


Are you ready for CrossFit?

Ready for CrossFit? CrossFit Redux

Do you feel like you may not be ready for CrossFit? If you’re like many people, you may be thinking, “I can’t do CrossFit. I need to get into shape before I start.” We hear this all the time. Whether it’s someone who is considered a gym rat or someone who has never worked out before. The truth of the …


Eliminate Carb and Sugar Cravings

Eliminate Carb and Sugar Cravings

I have recently released my free 4-part detox video training series. The first video details 5 keys to a successful detox. One of these 5 keys is actually the most important nutrition tip for you if you’re looking to avoid any kind of carb and sugar cravings. But unfortunately, it’s something that most doctors and nutritionists don’t know about. This …

3 Things to Look for in a CrossFit Gym

Things to look for in a CrossFit gym - CrossFit Redux members

With the popularity of CrossFit these days, there is likely to be more than one CrossFit gym in your area. And if you take the time to look up CrossFit gyms in your area, we’re going to assume that you are serious about starting. With these 3 things to look for in a CrossFit gym, we’re going to try and …


Detox for Weight Loss

Detox for weight loss showing green smoothies and measuring tape. CrossFit Redux

Wanna lose weight? Here, drink this for 10 days along with these pills and watch the weight fall off. The best part about it is you don’t even have to workout! Let’s be honest. This is what we want to hear when we think it’s time to drop some pounds for beach season or start our path to being healthy. …

Household Toxins – What to do about them

Nathan Brammeier and Ralphie laying on carpet - CrossFit Redux Household Toxins

With so many pollutants and toxins in our environment, who wouldn’t want to shut themselves indoors and escape? The only problem is that with so many household toxins, you’ll be doing yourself even more harm. Let’s face it, toxins are now a part of our every day life. Environmental and household toxins are impossible to get away from. All that …


5 Health Benefits of Kombucha

CrossFit Redux discusses 5 Health Benefits of Kombucha

The health benefits of kombucha have been known for around 2000 years. And recently it’s been gaining popularity. But there are still many people that don’t know what kombucha is. Kombucha is fermented sweetened tea. So you’re basically taking tea (black, oolong, and/or green), sweetening it with sugar, and them fermenting it with a SCOBY. Wait . . . with …