Jerod Flohr has quickly become a permanent fixture at CrossFit Redux. Over the past several months, Jerod’s ambition to improve his health has improved dramatically. Jerod is always asking questions (a good thing!) and eager to get extra work in when his schedule allows.
Jerod has been absolutely transformed over the past couple of months. He has been persistent in trying to learn more about nutrition and lifestyle. We LOVE watching people grow to include all aspects of a healthy lifestyle – not just the hour spent in the gym. Although, now that Jerod has started our Strength and Muscle Growth program, he’s definitely in more than an hour at a time. He continues to push himself and has already started to see the benefits.
Jerod, we’re very grateful to have you as a member of Redux. We are extremely impressed with you over these past couple of months. How eager you are to continuously learn more. We’re excited to be a part of your journey and can’t wait to see what this year brings for you!
I also found that my goal of 3 classes per week (which is better than nothing) led me to cherry picking 3 classes on the “easy” days. I no longer do that. I overcame it by making the classes a set part of my schedule and going every possible day.