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Eliminate Carb and Sugar Cravings

Eliminate Carb and Sugar Cravings

I have recently released my free 4-part detox video training series. The first video details 5 keys to a successful detox. One of these 5 keys is actually the most important nutrition tip for you if you’re looking to avoid any kind of carb and sugar cravings. But unfortunately, it’s something that most doctors and nutritionists don’t know about. This …

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5 Health Benefits of Kombucha

CrossFit Redux discusses 5 Health Benefits of Kombucha

The health benefits of kombucha have been known for around 2000 years. And recently it’s been gaining popularity. But there are still many people that don’t know what kombucha is. Kombucha is fermented sweetened tea. So you’re basically taking tea (black, oolong, and/or green), sweetening it with sugar, and them fermenting it with a SCOBY. Wait . . . with …