The Real Reason Why CrossFit Works

CrossFit Redux - Concord, CA. The Real Reason CrossFit Works

If you know anything about how CrossFit works, you know that it breeds a lot of people that are in-shape. Well, at least they look in-shape. Especially because ESPN airs the “in-shape Olympics” every summer called The CrossFit Games. The CrossFit Games athletes, just like any other professional athlete, put in a ton of hard work to hopefully be crowned …


Are you ready for CrossFit?

Ready for CrossFit? CrossFit Redux

Do you feel like you may not be ready for CrossFit? If you’re like many people, you may be thinking, “I can’t do CrossFit. I need to get into shape before I start.” We hear this all the time. Whether it’s someone who is considered a gym rat or someone who has never worked out before. The truth of the …


Eliminate Carb and Sugar Cravings

Eliminate Carb and Sugar Cravings

I have recently released my free 4-part detox video training series. The first video details 5 keys to a successful detox. One of these 5 keys is actually the most important nutrition tip for you if you’re looking to avoid any kind of carb and sugar cravings. But unfortunately, it’s something that most doctors and nutritionists don’t know about. This …


Detox for Weight Loss

Detox for weight loss showing green smoothies and measuring tape. CrossFit Redux

Wanna lose weight? Here, drink this for 10 days along with these pills and watch the weight fall off. The best part about it is you don’t even have to workout! Let’s be honest. This is what we want to hear when we think it’s time to drop some pounds for beach season or start our path to being healthy. …


5 Health Benefits of Kombucha

CrossFit Redux discusses 5 Health Benefits of Kombucha

The health benefits of kombucha have been known for around 2000 years. And recently it’s been gaining popularity. But there are still many people that don’t know what kombucha is. Kombucha is fermented sweetened tea. So you’re basically taking tea (black, oolong, and/or green), sweetening it with sugar, and them fermenting it with a SCOBY. Wait . . . with …

Chew Your Food To Lose Weight

Chew Your Food To Lose Weight. CrossFit Redux.

As far as weight loss secrets go, it doesn’t get much easier or less expensive than to chew your food to lose weight. But how much do you need to chew and why is it so effective? Let’s first start with how much you need to chew. Many articles and studies will tell you to chew somewhere between 30 and …