redux

adjective    |    re·dux    |    /rē-‘dəks/

brought back; revived; resurgent.

eg. Your health redux starts here.

CrossFit Redux

We Encourage

revive your life


CrossFit Redux aims to be the resource for your healthy lifestyle.

We Educate

CrossFit Redux

We Encourage

 

We Educate

revive your life


CrossFit Redux aims to be the resource for your healthy lifestyle.

Benefits

  • Connector.

    Nutrition

    Everyone knows that nutrition is important. Yet most people aren’t doing it right. Are you?

  • Connector.

    Lifestyle

    Does better sleep and more energy sound good? With nutrition and exercise taking center-stage, your lifestyle often takes a backseat. What you do outside of the gym and the kitchen affects how you feel. Learn how to do it right.

  • Connector.

    Performance

    In order to live out your purpose in life, you need to feel your best. Everything that we provide is intended to optimize your performance.

  • Connector.

    Mindset

    What goes on between the ears is the most important aspect of health. And unfortunately, most programs overlook it. Most of the information we deliver is geared towards getting your mind in the right place.

5 Foods
You Must Eat

Click to download this FREE report:

5 Foods You Must Eat If You CrossFit (Including the perfect pre-workout food)

Latest Blog posts


Meet the owners


Dave Gonzalez

Owner & Head Coach

Whatever your name is, I’m the guy yelling it when you come in for class. I love what I do and I love sharing my knowledge of CrossFit and functional movement with every class that I coach.

I was in sales at the time I found CrossFit. My mom convinced me to take the chance and get my Level 1 certification. After 5 minutes of the first lecture, I knew that coaching CrossFit was what I was meant to do in life.

I cemented myself at CrossFit Redux in Concord with my beautiful girlfriend, and rock in life, Amanda Herman. We have been lucky enough to share this journey together and she is a big part of what makes Redux what it is today.

Dave Gonzalez

Owner & Head Coach

Whatever your name is, I’m the guy yelling it when you come in for class. I love what I do and I love sharing my knowledge of CrossFit and functional movement with every class that I coach.

I was in sales at the time I found CrossFit. My mom convinced me to take the chance and get my Level 1 certification. After 5 minutes of the first lecture, I knew that coaching CrossFit was what I was meant to do in life.

I cemented myself at CrossFit Redux in Concord with my beautiful girlfriend, and rock in life, Amanda Herman. We have been lucky enough to share this journey together and she is a big part of what makes Redux what it is today.



Adam Douglass

Owner & Coach

I’d say that I have my own particular set of skills. I don’t have a PhD in protein shakes, a level 40 Olympic lifting certificate, and I’m not nationally certified in metabolic conditioning.

What I do have is the life experience to relate to our members on a level that we can all understand. It’s easy to let life get in the way of your health and wellness. I’ve learned that balance is critical in our daily lives.

I have been doing CrossFit since 2012 and have always seen results that go beyond physical. It makes me happy, it’s fun, and you can let the coach do all of the thinking for you. This is the recipe for a consistent routine that leads to permanent change.


Adam Douglass

Owner & Coach

I’d say that I have my own particular set of skills. I don’t have a PhD in protein shakes, a level 40 Olympic lifting certificate, and I’m not nationally certified in metabolic conditioning.

What I do have is the life experience to relate to our members on a level that we can all understand. It’s easy to let life get in the way of your health and wellness. I’ve learned that balance is critical in our daily lives.

I have been doing CrossFit since 2012 and have always seen results that go beyond physical. It makes me happy, it’s fun, and you can let the coach do all of the thinking for you. This is the recipe for a consistent routine that leads to permanent change.



Nathan Brammeier

Owner & Coach

I’m Nathan Brammeier and I dream of living in a world where Doritos dipped in Frito Lays Nacho Cheese Dip is the answer to all of our health problems. But until that day, I’ll continue to deliver the absolute best nutrition and lifestyle advice.

I am using my 8 years of experience as an organic chemist at a biotech company, 3 years as a wellness coach for a hospital, and 6 years as a CrossFit owner to help you achieve health goals and dreams you no longer thought were possible.

This is more than a job for me; I’m on a mission to give you the energy and vitality you need to live out your purpose in life.


Nathan Brammeier

Owner & Coach

I’m Nathan Brammeier and I dream of living in a world where Doritos dipped in Frito Lays Nacho Cheese Dip is the answer to all of our health problems. But until that day, I’ll continue to deliver the absolute best nutrition and lifestyle advice.

I am using my 8 years of experience as an organic chemist at a biotech company, 3 years as a wellness coach for a hospital, and 6 years as a CrossFit owner to help you achieve health goals and dreams you no longer thought were possible.

This is more than a job for me; I’m on a mission to give you the energy and vitality you need to live out your purpose in life.