Are you ready for CrossFit?

Ready for CrossFit? CrossFit Redux

Do you feel like you may not be ready for CrossFit? If you’re like many people, you may be thinking, “I can’t do CrossFit. I need to get into shape before I start.” We hear this all the time. Whether it’s someone who is considered a gym rat or someone who has never worked out before. The truth of the …


CrossFit After Pregnancy: 5 Things You Must Know

CrossFit after pregnancy. CrossFit Redux.

You’ve spent the better part of a year creating a new life. You know that CrossFit after pregnancy is going to be a little different, but you’re not sure how. Well, after dealing with CrossFit after pregnancy twice now, I’d really like to share some of the things I’ve experienced. Some of them are good. And some of them are …